Why Am I Waking Up Tired?

 Yuris Alhumaydy — Unsplash Rarely does anyone talk about the extent of tiredness depression brings about. Usually, the main focus is on symptoms like apathy, hopelessness, mood swings, or social isolation. For those of us who struggle with depression, healthy amounts of sleep can be an ever-evading force. For some depressed individuals, sleep troubles manifest in […]

What’s It Like to Have Anxiety?

what’s it like to have anxiety? imagine 15 missed calls from your mom then your phone dies like you’re holding a glass of water that’s filled to the brim then have to walk up three flights of stairs without spilling a drop receiving a “can we talk?” text then not getting a response for six […]